Is it hard to parent your kid's BIG emotions while you're having your own BIG emotions?
✔️Do you want to accept your kid’s emotions, without allowing for misbehavior?
✔️Do you want to raise responsible kids?
✔️Do you want to be on the same page as your partner?
If you answered YES to any of these... keep reading.
The way we deal with behavior and our kids’ emotions is going to set them up for dealing with it outside of the home.
Will they hide it?
Will they have outbursts in high school?
Will they be able to solve problems without adult intervention?
Investing NOW in your parenting journey is going to serve your family for generations.
If you keep doing what you’re doing, the unhealthy cycle will continue.
What if stopping the emotion isn’t the goal? But instead supporting them through their emotions and behaviors in healthy ways
One parent told me,
"I never did this when my kids were little and now I have a 9yr old and 8yr old that struggle to regulate themselves. I am seeing a significant change since taking these steps and am grateful to have these tools for my toddler."
I have loved my own journey, especially in the last year to be a more intentional Emotionally Healthy Parent.
Get instant access to my “emotionally strong families” bundle
The BEST Strategies to Support Emotionally Healthy Parenting
After years of coaching families, podcasting, answering question after question-- in homes, online, in child-care centers, I'm finally at the point to be able to offer this to YOU, a comprehensive bundle of courses to answer all your hardest parenting questions.
While we all wish we had that parenting 101 class at the beginning of toddlerhood — we don’t have the TIME!
Pick the topic you need support with today, and watch that.
Next time an issue comes up, open your app and search your topic.
By getting this bundle you will see your own parenting transform…
the emotionally strong families course features
Understand Emotions:
Gain insights into the world of childhood emotions.
Learn to identify their zones of regulation
Positive Behavior Management:
Understand what the child is communicating with their behavior
Explore effective strategies for managing challenging behaviors.
Establish a positive discipline approach that promotes cooperation and understanding.
Emotional Intelligence for Parents:
Develop your own emotional intelligence.
Learn how your triggers and well-being impacts your parenting style.
Mindful Parenting:
Incorporate simple mindfulness practices into your routine.
Cultivate a present and non-reactive approach to parenting.
Self-Care Strategies:
Prioritize your well-being with self-care techniques, including meditations, breathwork, and nervous system support
Understand the importance of self-compassion in maintaining emotional health.
Building Resilience in Children:
Foster resilience and adaptability in your child.
Explore age-appropriate activities that promote emotional strength.
Community Support:
Connect with a supportive community of like-minded parents.
Share experiences and insights in a safe and judgment-free space.
Transform your family life, strengthen connections, and build emotional resilience. Enroll in "Emotionally Strong Families" today for a more harmonious and emotionally healthy family journey. Your investment in this course is an investment in a brighter, more connected future for your family.
each of these courses sold separately is worth over $600.
Lifetime access to all of it for $99.
$47 introductory price!!! (that’s a steal…)
Payment plan options
What’s inside?
Support for Parenting Big Emotions and Big Behaviors
Here's an overview of the specific lessons included in the "Emotionally Strong Families" course:
Zones of Regulation:
Understand the concept of emotional zones.
Learn how to teach your child to recognize and manage their emotions effectively.
Practical strategies for helping your child move between different emotional states.
Sensory Needs:
Explore the role of sensory experiences in emotional regulation.
Identify and address your child's sensory needs.
Create a sensory-friendly environment at home.
Timing Matters: When to Teach Your Kids:
Recognize emotionally-appropriate moments to introduce new concepts.
Adjust teaching strategies to your child's readiness.
How to Help Them Listen:
Effective communication techniques for getting your child's attention.
Building a strong parent-child communication foundation.
Support with Anxiety:
Understand common signs of anxiety in children
Practical tools to help your child manage and cope with anxiety.
Creating a supportive environment for anxious moments.
Support with Sibling Fighting:
Strategies for addressing and preventing sibling conflicts.
Teach conflict resolution skills to promote positive sibling relationships.
Fostering a sense of cooperation and teamwork among siblings.
Understand Challenging Behaviors:
Identify the root causes of challenging behaviors.
Positive discipline techniques to address and redirect challenging behaviors.
Building a supportive and understanding approach to behavior management.
Each lesson is designed to be practical, actionable, and tailored to the everyday experiences of parents. With the "Emotionally Strong Families" course, you'll gain the tools and knowledge needed to create a positive and emotionally resilient family environment.
Support for Supporting YOUR OWN Emotional Well-Being
In addition to supporting your child's emotional well-being, "Emotionally Strong Families" includes dedicated lessons to help parents enhance their own emotional resilience and well-being. Here's what those sections entail:
These additional sections are designed to empower parents, recognizing that a parent's emotional well-being is integral to creating a supportive and nurturing family environment. By addressing parenting triggers, promoting self-care, setting boundaries, and recognizing strengths, parents can enhance their ability to navigate the challenges of parenting while fostering a positive atmosphere for their children.
Community of Like-Minded Parents
I’ve created a community Facebook group for this course only.
My hope is that we can:
Ask questions
Talk about our successes with strategies
Connect with like minded parents on this journey to end the cycle
I also plan to go live and create supplemental supports for this course if any questions arise.
Enroll in "Emotionally Strong Families" today to access these valuable lessons and embark on a journey toward creating a resilient and harmonious family life.
Course Topics covered
Support Big Emotions
Section 1. Co-Regulation: Precursor to Self-Regulation
Section 2. Self Regulation: Zones of Regulation
Section 3. Sensory Needs: What's Behind the Overwhelm
Section 4. Use Zones to Support Self-Regulation
Section 5. When to Practice
Section 6. Teach Social and Emotional Skills Intentionally
Section 7. Safe Place
Big Emotion Spotlight: Anxiety
Helping Our Kids with Anxiety
The Role of the Nervous System
Fight/Flight/Freeze Responses
What is the Parent Response
Strategies to Support a Child Through Anxiety
Helping end the cycle of worry
Bonus: Role of Nervous System in Parenting
Support Big Behavior
Support Big Behaviors
Understand Child's Behavior with Lava Analogy
Step One: What are they communicating with their behavior?
Step Two: Prevent Challenging Behavior
Support Big Behavior: Problem Solving & Consequences
Collaborative Approach
Problem Solving
Logical Consequences
Natural Consequences
Big Behavior Spotlight: Sibling Fighting
Comparison
Coach > Referee
Sibling Rivalry
When They Fight
More Tips
Big Behavior Spotlight: Not Listening
You can't FORCE listening
Strategy #1: Two Positive Choices
Strategies #2-4: No More Power Struggles
Strategies #5-9: Make Listening Fun!
Strategies #10-12: Notice
Strategies #13-15: Consistency
Empower Parents: Address Triggers, Nurture Your Nervous System, and Unveil Your Strengths
Find your Parenting Strengths
Nervous System
Release Your Negative Thoughts: Black Journal
Intuition + Breathwork
Meditation: Meet your Inner Child
Set Boundaries
Triggers: What's Under the lava?
Triggers: Identifying Triggers
Triggers: Triggered Response
Triggers: Deconstructing Triggers
Triggers: Respond instead of reacting
Your Needs
Yeahhhhh… when I read this I’m actually shocked I’m letting it all go into the universe for $47.
Please share if it helps you. I’m doing this for you, mama.