"It's okay to cry"

Crying stimulates endorphins, our feel-good hormone. And also, bottled up emotions turn into tantrums.

A few tears here and there all day long... or a VOLCANIC eruption at the dinner table. Your choice.

A lot of times it's our go-to reaction to say,

don't cry, you don't need to cry, you're fine, stop crying...

instead, try, it's okay to cry. Let it all out. You can take a break and cry when you're ready you can come back and join us.