Listening— It's not a behavior we can ignore... and it's not a behavior we can force. So I'm going to go over different goals and strategies that build on each other.
Read MoreThings happened in our childhood that has shaped who we are today. And if we want to heal and stop being triggered and stop living in the cycle, we have to break the habits and the patterns, and we have to do something called reparenting. Reparenting is the act of giving ourselves what we didn't receive as a child. So that means honoring ourselves, honoring ourselves for our own quirks and our differences, seeing ourselves, hearing ourselves, and validating ourselves. There's so much we can do to re-parent so that we can show up for our kids how we truly want to, not just what our unconscious mind recreates.
Read MoreGentle Parenting is about recognizing your child as an individual, responding to their needs, showing them respect, empathizing, and setting boundaries. Learn more in my free 10-minute training: "5-Steps to Enforce Boundaries while Accepting Emotions"
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