DIY In/Outdoor Sensory Table

We have absolutely love our sensory table inside! And we have loved plastic our sand/water table outside, but it had a lot of nooks and weird bridge stuff, I wanted to just bring it back to the basics. So I first found these awesome mixing tubs from Lowes. And then with the measurements from those, I drew up this plan for a REALLY simple sensory table. To make it even safer for the outside, spray it with a protective layer.

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Mindful Breathing with Kids (Free Printable Cards)

When we experience stressful events, our body goes into “fight, flight or freeze” mode and difficult behaviors appear. When kids get into this body state, logic is not effective. We can help them integrate the emotional & logical parts of their brain through breathing. Here are 8 FUN ways to help kids get the deep breaths they to self-regulate at home and school.

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